People with pessimistic attitudes go through their lives fighting their thoughts and emotions every day. If they are rejected for a job position, they feel that they are not good enough to have any friends or relationships. They start to think that everyone believes they are stupid, and the cycle of pessimism traps them into psychological immobility.
In fact, everyone experiences rejection at some time during their lives, but when your mind focuses on the negative aspects of a situation, it is hard to find inner peace.
The first step in finding inner peace is to think carefully about your goals.
What are you trying to achieve, and what are you doing that will take you there?
Can you realistically reach your goals, or are you setting goals that are far beyond your reach? Do you have any goals?
By putting your priorities in order, you will be on the path to peace because only chaos can result from clutter and disorganization of the mind. You can start by setting small goals that can be easily achieved. Then, instead of focusing on failure, you can see the good job you have done in reaching your goal. If you fail to reach a goal, use this situation to learn how to do better next time. Don’t wallow in your failure.
When you feel good about yourself, you will have an easier time finding peace of mind. Peace is essential for happiness. If you constantly feel sad, you are living under a great weight that brings you down to a point where you could sink into a permanent state of self-pity. Self-pity only encourages negative thinking.
Remember, you are not the only person facing rejection or hurt in life. There are other people much worse off than you are. People with negative thinking miss out on inner peace because they let every little setback throw them off track. They criticize themselves for no real reason and go down a road that only leads to misery.
Sometimes, hearing the word no is a good thing. If you’ve lost out on a job or just break up your relationship, maybe that is for the best. What if you had been awarded a job position only to find out that it was not what you really wanted, or that you couldn’t do it as well as you thought? Of course, maybe you like being involved in situations that may lead you to harm. Maybe someone says no to you to keep you from hurting yourself. Maybe they say no because they love you.
Every life is full of rejection, so we would do well to turn our rejections into positive actions. Taking action can lead you to inner peace because activity makes you feel more positive about a situation. Positive attitudes result in peaceful states of mind. If you are feeling bad about yourself all the time, you need to break the cycle and get out of the habit of doing so.
You can train your mind to think more positively. It will take work and effort, but it will lead you to inner peace, and this will be worthwhile.
© Work Hard & Feel Good ©