With regular exercise, you can stay both physically and mentally fit. This will help improve your mood and help you sleep and increase your strength and energy. During an exercise, your body releases endorphins to your bloodstream that serve as natural painkillers.
Endorphins can improve your mood, making you feel good about yourself and the world around you. Exercise also lessens the level of cortisol, or the depression or stress hormone in your bloodstream. All of these lifestyle changes are simple but can really go a long way for you to stop your bad habits in many ways.
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