mindfulness is the act of being in the present, but there is more to it than that.
In this book, we will learn what mindfulness is and key techniques for becoming more mindful.
As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

This book will be especially helpful for those who have never tried or practiced mindfulness before.
We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts.
Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice.

Grab this eBook now and learn all about “Mindfullness”

Do you feel stressed, tired, or worn down?

Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?

Are you currently living in a chaotic period in your life?

If you answered yes to any of these questions, you are not alone.

According to the American Institute of Stress, 83% of US workers suffer from work-related stress.

This then causes US businesses to lose up to $300 billion yearly as a result of this stress.

I’ve written a new book called Mindfulness – A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.

Grab this eBook now and learn all about “Mindfullness”


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